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Strengthen Your Abdominal Muscles With the EMS Muscle Stimulator Belt
Strengthen Your Abdominal Muscles With the EMS Muscle Stimulator Belt
You can strengthen and tone your abdominal muscles at home with the ems muscle stimulator belt.ems muscle stimulator belt It works by delivering electrical signals through electrodes in the garment that contract your ab and oblique muscles. This is a great alternative for patients who have skin reactions to conventional pre-gelled electrodes, have trouble keeping them on their bodies or need much larger stimulation coverage throughout the treatment area.
The garment belt has 10 different toning modes and 39 levels of intensity. It also has a LCD display and a rechargeable battery. This device can work as a stand-alone muscle stimulating device or it can be used in conjunction with other EMS machines.
One study found that the EMS belt increased abdominal strength and endurance, and improved self-perceived abdominal firmness and tone, but it didn't change BMI or waist circumference. The abdominal muscles that were stimulated with the belt are those that you exercise with crunches and sit-ups, so these results make sense. However, the study only lasted 8 weeks and participants were told not to alter their diet or exercise program.
Another study tested the effects of a specific EMS product, Slendertone's Flex Belt. This is a small plastic device that is worn around the abdomen, which contains 3 gel pads to hold the electrodes. During the test, the electrodes delivered electrical impulses to the abdominal muscles through the conductive gel pads. The stimulation, contraction and relaxation cycle created by the impulses loosens the muscle fibers, increases blood flow and promotes muscle growth. This is especially useful for people who have diastasis rectii, since admissible movements can damage the muscles that hold the abdominal wall together.
This device was able to increase abdominal muscle thickness by 26% after just 4 weeks of use. This is a big improvement over the control group, which had only a 7% increase in thickness. The abdominal muscles also had a 28% increase in endurance. The researchers were unsure whether this was due to the NMES belt or increased abdominal activity from the participants' workouts, or both.
There are some risks associated with using an EMS belt, including the possibility that it could interfere with medical devices such as pacemakers and implanted defibrillators. This can occur if the stimulator is too strong or applied for too long. Another risk is that the stimulation can cause a skin rash, which can usually be avoided by using a lower level of intensity. If you want to try an EMS belt, look for one that is FDA-certified and avoid those that make unrealistic claims or don't include a risk assessment. You can find a list of certified EMS products at the FDA's website. In addition, you should check with your doctor before starting any new workout routine. They may be able to recommend the right equipment and training program for you. They may even be able to give you advice about what type of exercise and which intensity levels are appropriate for your condition.
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